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Areesheh (Lebanese ricotta-style) for Muscle Gain
11g protein per 100g ยท Complete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6โ2.2g per kg of bodyweight, spread across 3โ5 meals.
The numbers
Per 100g
11g
Daily target (70kg)
~126g
1 cup
26g
Servings/day to hit target
5ร
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Areesheh (Lebanese ricotta-style) isn't a top pick โ lebanese fresh whey cheese (ูุฑูุดุฉ) โ similar to ricotta. eaten with honey, olive oil, or in desserts.
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