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Artichoke (cooked) for Vegetarians
3.3g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
3.3g
Daily target (70kg)
~105g
100g portion
3.3g
Servings/day to hit target
32×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Artichoke (cooked) checks those boxes — high fiber, decent protein for a vegetable.
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