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Flank steak (cooked) for Kids & Teens
30g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
30g
200 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
30g
Servings/day to hit target
3×
~600 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Flank steak (cooked) isn't a top pick — lean flat cut, one of the highest protein beef cuts.
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