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Beef jerky for Kids & Teens
33g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
33g
Daily target (70kg)
~77g
1 oz
9g
Servings/day to hit target
9×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Beef jerky isn't a top pick — dried — most water removed, so protein density is huge.
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