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Brazil nuts for Sustainable Protein
14g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
14g
Daily target (70kg)
~98g
100g portion
14g
Servings/day to hit target
7×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Brazil nuts checks those boxes — selenium giant — eat just a couple a day.
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