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Collagen peptides for Budget Eating
90g protein per 100g · Incomplete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
90g
375 kcal
Daily target (70kg)
~98g
protein per day
Per 1 scoop
9g
38 kcal per serving
Servings/day to hit target
11×
~418 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Collagen peptides isn't a top pick — great for joints/skin, but missing tryptophan — not a meal replacement.
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