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Collagen peptides for Vegans
90g protein per 100g ยท Incomplete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
90g
375 kcal
Daily target (70kg)
~112g
protein per day
Per 1 scoop
9g
38 kcal per serving
Servings/day to hit target
13ร
~494 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Collagen peptides isn't a top pick โ great for joints/skin, but missing tryptophan โ not a meal replacement.
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