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Collagen peptides for Vegetarians
90g protein per 100g ยท Incomplete
Fits in moderation
Vegetarians have eggs and dairy on the table โ both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
90g
375 kcal
Daily target (70kg)
~105g
protein per day
Per 1 scoop
9g
38 kcal per serving
Servings/day to hit target
12ร
~456 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish โ plant sources plus eggs and dairy. Collagen peptides isn't a top pick โ great for joints/skin, but missing tryptophan โ not a meal replacement.
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