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Collagen peptides for Keto
90g protein per 100g · Incomplete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
90g
375 kcal
Daily target (70kg)
~112g
protein per day
Per 1 scoop
9g
38 kcal per serving
Servings/day to hit target
13×
~494 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Collagen peptides checks those boxes — great for joints/skin, but missing tryptophan — not a meal replacement.
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