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Collagen peptides for Muscle Gain
90g protein per 100g · Incomplete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
90g
375 kcal
Daily target (70kg)
~126g
protein per day
Per 1 scoop
9g
38 kcal per serving
Servings/day to hit target
14×
~532 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Collagen peptides isn't a top pick — great for joints/skin, but missing tryptophan — not a meal replacement.
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