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Collagen peptides for Post-Workout Recovery
90g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
90g
Daily target (70kg)
~126g
1 scoop
9g
Servings/day to hit target
14×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Collagen peptides isn't a top pick — great for joints/skin, but missing tryptophan — not a meal replacement.
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