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Cottage cheese (full fat) for Kids & Teens
11g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
11g
Daily target (70kg)
~77g
100g portion
11g
Servings/day to hit target
7×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Cottage cheese (full fat) checks those boxes — slightly less protein than low-fat per 100g but more satiating.
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