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Duck egg for Kids & Teens
13g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
13g
185 kcal
Daily target (70kg)
~77g
protein per day
Per 1 egg
9g
130 kcal per serving
Servings/day to hit target
9×
~1170 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Duck egg checks those boxes — larger and richer than chicken eggs.
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