🫛
Edamame pods (snack) for Vegetarians
11g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
11g
122 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
11g
Servings/day to hit target
10×
~1220 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Edamame pods (snack) checks those boxes — salted boiled soybean pods — pop them straight into your mouth.
Ask The Hunter
Get a personalized plan