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Labneh (strained yogurt cheese) for Post-Workout Recovery
9g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
9g
Daily target (70kg)
~126g
1/2 cup
11g
Servings/day to hit target
11×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Labneh (strained yogurt cheese) checks those boxes — thick strained yogurt — eaten with olive oil and za'atar.
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