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Portobello mushrooms (grilled) for Vegetarians
3.3g protein per 100g · Near-complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
3.3g
Daily target (70kg)
~105g
100g portion
3.3g
Servings/day to hit target
32×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Portobello mushrooms (grilled) checks those boxes — meaty texture — burger-bun-sized cap.
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