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Okra (cooked) for Vegetarians
1.9g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
1.9g
33 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
1.9g
Servings/day to hit target
56×
~1848 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Okra (cooked) checks those boxes — pod vegetable — modest protein, lots of fiber.
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