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Brown rice protein for Sustainable Protein
80g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
80g
390 kcal
Daily target (70kg)
~98g
protein per day
Per 1 scoop
24g
117 kcal per serving
Servings/day to hit target
5×
~585 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Brown rice protein isn't a top pick — low in lysine — pair with pea protein for complete profile. ~24g per scoop.
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