🥣
Skyr for Post-Workout Recovery
11g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
11g
63 kcal
Daily target (70kg)
~126g
protein per day
Per 1 cup
27g
154 kcal per serving
Servings/day to hit target
5×
~770 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Skyr checks those boxes — strained cultured dairy — higher protein than even greek yogurt.
Ask The Hunter
Get a personalized plan