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Spirulina tablets for Kids & Teens
60g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
60g
290 kcal
Daily target (70kg)
~77g
protein per day
Per 5 tablets
2g
7 kcal per serving
Servings/day to hit target
39×
~273 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Spirulina tablets isn't a top pick — compressed spirulina — easy way to get a protein micro-boost.
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