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Areesheh (Lebanese ricotta-style) for High-Protein Breakfast
11g protein per 100g · Complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
11g
120 kcal
Goal
Per-meal focus
Per 1 cup
26g
288 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Areesheh (Lebanese ricotta-style) checks those boxes — lebanese fresh whey cheese (قريشة) — similar to ricotta. eaten with honey, olive oil, or in desserts.
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