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Ground beef (lean, 95%) for Kids & Teens
26g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
26g
184 kcal
Daily target (70kg)
~77g
protein per day
Per 1 patty
29g
208 kcal per serving
Servings/day to hit target
3×
~624 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Ground beef (lean, 95%) isn't a top pick — burger-ready lean beef.
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