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South African Biltong for Kids & Teens
50g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
50g
280 kcal
Daily target (70kg)
~77g
protein per day
Per 50g
25g
140 kcal per serving
Servings/day to hit target
4×
~560 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. South African Biltong isn't a top pick — south african air-dried beef — even denser than jerky, bold flavor.
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