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Cottage cheese (full fat) for Sustainable Protein
11g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
11g
Daily target (70kg)
~98g
100g portion
11g
Servings/day to hit target
9×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Cottage cheese (full fat) isn't a top pick — slightly less protein than low-fat per 100g but more satiating.
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