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Labneh (strained yogurt cheese) for Kids & Teens
9g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
9g
160 kcal
Daily target (70kg)
~77g
protein per day
Per 1/2 cup
11g
192 kcal per serving
Servings/day to hit target
7×
~1344 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Labneh (strained yogurt cheese) checks those boxes — thick strained yogurt — eaten with olive oil and za'atar.
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