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Paneer for Sustainable Protein
18g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
18g
265 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
18g
Servings/day to hit target
6×
~1590 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Paneer isn't a top pick — fresh non-melting cheese — pan-fries beautifully.
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