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Sesame seeds for Vegetarians
18g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
18g
Daily target (70kg)
~105g
100g portion
18g
Servings/day to hit target
6×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Sesame seeds checks those boxes — base of tahini. calcium-rich.
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