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Areesheh (Lebanese ricotta-style) for Post-Workout Recovery
11g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
11g
120 kcal
Daily target (70kg)
~126g
protein per day
Per 1 cup
26g
288 kcal per serving
Servings/day to hit target
5×
~1440 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Areesheh (Lebanese ricotta-style) checks those boxes — lebanese fresh whey cheese (قريشة) — similar to ricotta. eaten with honey, olive oil, or in desserts.
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