๐Ÿฅš Vegetarians
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Burrata for Vegetarians

17g protein per 100g ยท Complete

Strong pick

Vegetarians have eggs and dairy on the table โ€” both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.

The numbers

Per 100g
17g
Daily target (70kg)
~105g
100g portion
17g
Servings/day to hit target
6ร—

Why it works for vegetarians

For a vegetarian diet, look for no meat or fish โ€” plant sources plus eggs and dairy. Burrata checks those boxes โ€” mozzarella shell with cream center.

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