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Burrata for Vegetarians
17g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
17g
280 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
17g
Servings/day to hit target
7×
~1960 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Burrata checks those boxes — mozzarella shell with cream center.
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