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Buttermilk for Vegetarians
3.3g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
3.3g
40 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
3.3g
Servings/day to hit target
32×
~1280 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Buttermilk checks those boxes — cultured low-fat milk, tangy.
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