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Gouda for Vegetarians
25g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
25g
356 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
25g
Servings/day to hit target
5×
~1780 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Gouda checks those boxes — semi-hard cow cheese, nutty when aged.
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