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Labneh (strained yogurt cheese) for Sustainable Protein
9g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
9g
160 kcal
Daily target (70kg)
~98g
protein per day
Per 1/2 cup
11g
192 kcal per serving
Servings/day to hit target
9×
~1728 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Labneh (strained yogurt cheese) isn't a top pick — thick strained yogurt — eaten with olive oil and za'atar.
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