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Fresh mozzarella for Vegetarians
17g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
17g
250 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
17g
Servings/day to hit target
7×
~1750 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Fresh mozzarella checks those boxes — soft, milky balls — higher water than aged mozzarella.
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