🥚 Vegetarians
🧀

Stilton (blue cheese) for Vegetarians

23g protein per 100g · Complete

Strong pick

Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.

The numbers

Per 100g
23g
410 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
23g
Servings/day to hit target
5×
~2050 kcal from this food

Why it works for vegetarians

For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Stilton (blue cheese) checks those boxes — english king of blue cheeses — sharp and creamy.

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