🥣
Yogurt (0% / no fat) for Sustainable Protein
5.5g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
5.5g
Daily target (70kg)
~98g
1 cup
13g
Servings/day to hit target
8×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Yogurt (0% / no fat) isn't a top pick — non-fat regular yogurt. more protein per 100g than full-fat because fat is removed.
Ask The Hunter
Get a personalized plan