πŸ§’ Kids & Teens
πŸ§€

Areesheh (Lebanese ricotta-style) for Kids & Teens

11g protein per 100g Β· Complete

Strong pick

Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.

The numbers

Per 100g
11g
120 kcal
Daily target (70kg)
~77g
protein per day
Per 1 cup
26g
288 kcal per serving
Servings/day to hit target
3Γ—
~864 kcal from this food

Why it works for kids & teens

For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Areesheh (Lebanese ricotta-style) checks those boxes β€” lebanese fresh whey cheese (Ω‚Ψ±ΩŠΨ΄Ψ©) β€” similar to ricotta. eaten with honey, olive oil, or in desserts.

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