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Areesheh (Lebanese ricotta-style) for Kids & Teens
11g protein per 100g Β· Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0β1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
11g
Daily target (70kg)
~77g
1 cup
26g
Servings/day to hit target
3Γ
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Areesheh (Lebanese ricotta-style) checks those boxes β lebanese fresh whey cheese (ΩΨ±ΩΨ΄Ψ©) β similar to ricotta. eaten with honey, olive oil, or in desserts.
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