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Collagen peptides for Kids & Teens
90g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
90g
Daily target (70kg)
~77g
1 scoop
9g
Servings/day to hit target
9×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Collagen peptides isn't a top pick — great for joints/skin, but missing tryptophan — not a meal replacement.
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