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Areesheh (Lebanese ricotta-style) for Sustainable Protein
11g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
11g
120 kcal
Daily target (70kg)
~98g
protein per day
Per 1 cup
26g
288 kcal per serving
Servings/day to hit target
4×
~1152 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Areesheh (Lebanese ricotta-style) isn't a top pick — lebanese fresh whey cheese (قريشة) — similar to ricotta. eaten with honey, olive oil, or in desserts.
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